In this episode, Shauna Lynn Simon discusses the art of habit building and its importance in personal and professional life. She defines habits as routines and behaviors that are performed almost automatically, and explains how they can conserve mental energy and lead to growth and success. Drawing on the teachings provided in 'The Power of Habit' by Charles Duhigg and 'Atomic Habits' by James Clear, she helps you to provide a deeper understanding of habit building, and provides strategies for both building and maintaining healthy habits.